Continued Learning & Resources
Moving Beyond Behavior: Trauma-Informed Care Heals at the Human Level
At University Behavioral Health, we believe healing begins with understanding—not just what someone is doing, but why they are doing it. [...]
When Listening Feels Hard: How to Truly Hear Your Teen’s Pain Without Losing Yourself
There’s a moment every parent faces—the one where your teenager says something that cuts deep. Maybe they say, “You don’t understand [...]
Gratefulness: A Practice for Vibrant Mental Health
Practicing gratefulness every day may help regulate your stress levels and emotional reactivity.
Life After “Us”: Finding Light Again After Losing Your Partner
When you lose the person you’ve shared your life with, the person who has laughed at all your bad jokes, then life as you know it changes forever.
Passion Power: Doing What You Love Protects Your Mental Health
Having a passion is more than a hobby. Passion can lift our minds above the weight of everyday struggle.
Growing Older, Grieving Well: Finding Peace and Joy in the Face of Aging and Loss
Aging brings with it wisdom, perspective and often a sense of gratitude for life’s journey. But it also carries unique [...]
The Hidden Dangers of THC Concentrates and Vapes for Teenagers: How University Behavioral Health Can Help
In recent years, the use of THC concentrates and oils in vapes has become increasingly popular among teenagers. These products, [...]
The Impact of Sex Trafficking on Women: An In-depth Look
Sex trafficking is a grievous violation of human rights that deeply scars its victims. This blog will explore the multifaceted [...]
Supporting Loved Ones Receiving Inpatient Mental Health Services
A Guide for Families Watching a loved one suffer from mental illness is profoundly challenging, evoking a whirlwind of emotions [...]
Supportive and Compassionate Care
If you or someone you love is struggling with their mental health, please get help now. We are here to assist.