Recreational Therapy

What We Offer in Recreational Therapy

Explore the diverse range of activities we offer:

• Guided Sensory Meditation Incorporating a Sound Bath: Immerse yourself in a mindful meditation experience like no other. Our guided sensory meditation, accompanied by a soothing sound bath, helps you connect with your inner peace and tranquility. Calm racing thoughts and emotions as you delve deeper into relaxation.
• Intentional Mandala Creating: Dive into the ancient art of mandala creation. As you design your mandala, you symbolize the transformation of suffering into joy. This intentional practice fosters creativity and mindfulness, offering a therapeutic outlet for self-expression and reflection.
• Movement-Based Creative Expression Utilizing Juggling and Flow Props: Engage in a dynamic form of creative expression through movement. Explore juggling and flow props as tools to connect mind and body. Boost confidence, improve mood and unleash your creativity in an aerobic and enjoyable setting.
• Movement Meditation Incorporating Tai Chi: Experience the harmony of movement and meditation with Tai Chi. This ancient Chinese practice offers numerous physiological and psychological benefits. Engage in gentle, flowing movements to enhance balance, flexibility and inner peace.
• Origami/Origami Box Making: Discover the art of origami as a therapeutic activity. Fold paper into intricate designs or craft practical origami boxes to store your projects. This relaxing and enjoyable activity stimulates creativity while providing a tangible outcome.

At University Behavioral Health Denton, we believe in the power of therapeutic activities to promote healing and well-being. Join us on a journey of self-discovery and growth through our diverse range of activities tailored to nurture mind, body and spirit.